Kenny Muse 10x0:30/0:30r SkiErg
1,322m
Meters
5:00.0
Time
1:53.4
Pace
90
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,520m |
| Overall Time | 9:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 101 |
April 19, 2024 16:46:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 43 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | |
| r198m |
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Workout Graph
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30s on/off x 10
30s on, 30s rest x 10 rounds
app.erg.zone