Kenny Muse v5:00/2:01r...8 BikeErg
20,022m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 20,330m |
| Overall Time | 55:24.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 71 |
| Revolution Count | 2848 |
| Power/kg | 2.3 |
| Drag Factor | 118 |
April 23, 2024 09:23:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,022m | 1:59.8 | 203 | 999 | 71 | |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 71 | |
| r: 2:01 | 41m | |||||
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 71 | |
| r: 2:01 | 40m | |||||
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 71 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 71 | |
| r: 2:02 | 37m | |||||
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 71 | |
| r: 1:59 | 41m | |||||
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 71 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 71 | |
| r: 2:01 | 36m | |||||
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 71 | |
| r: 1:20 | 40m | |||||
| r308m |
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Workout Graph
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8 x 5 minutes
8 x 5 mins, 14 x burpees after each
app.erg.zone