Kenny Muse 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 123 |
April 25, 2024 08:49:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 18 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 19 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 20 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 18 |
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Row WOW - 1.1.22
5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18)
R18 at 2km plus 20s/500m. Increase the pace for the R20 by 2-3s/500m.
app.erg.zone