Kenny Muse 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
May 03, 2024 18:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 19 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 |
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30:00
30:00, R22 @ 2k +18
app.erg.zone