Kenny Muse v5:00/2:00r...9 BikeErg
22,286m
Meters
45:00.0
Time
2:01.1
Pace
730
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 22,611m |
| Overall Time | 1:02:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 70 |
| Revolution Count | 3152 |
| Power/kg | 2.23 |
| Drag Factor | 120 |
May 07, 2024 11:33:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,286m | 2:01.1 | 197 | 977 | 70 | |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 71 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 71 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 71 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 71 | |
| r: 2:01 | 38m | |||||
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 71 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 71 | |
| r: 2:02 | 38m | |||||
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 71 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 65 | |
| r: 2:01 | 33m | |||||
| 5:00.0 | 2,413m | 2:04.3 | 182 | 926 | 68 | |
| r: 1:26 | 33m | |||||
| r325m |
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Workout Graph
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9 x 5 minutes
9 x 5 mins, 15 x burpees to begin and then after each 5mins
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