Kenny Muse 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
307
Calories
Average Watts | 162 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 18 |
Stroke Count | 401 |
Drag Factor | 123 |
May 09, 2024 11:08:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 18 |
4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 |
4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 19 |
4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 18 |
4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 20 |
4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 18 |
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Row WOW - 1.1.22
5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18)
R18 at 2km plus 20s/500m. Increase the pace for the R20 by 2-3s/500m.
app.erg.zone