Kenny Muse 5000m row

5,000m

Meters

21:31.5

Time

2:09.1

Pace

307

Calories

Average Watts162
Calories Per Hour859
Stroke Rate18
Stroke Count401
Drag Factor123

May 09, 2024 11:08:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Row WOW - 1.1.22
5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18)

R18 at 2km plus 20s/500m. Increase the pace for the R20 by 2-3s/500m.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.5 5,000m 2:09.1 162 859 18
4:19.8 1,000m 2:09.9 160 849 18
4:16.1 2,000m 2:08.0 167 873 19
4:19.9 3,000m 2:09.9 159 848 18
4:15.9 4,000m 2:07.9 167 875 20
4:19.7 5,000m 2:09.8 160 850 18

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Workout Graph

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