Kenny Muse 7x1:00/2:00r row
1,314m
Meters
6:04.3
Time
2:18.6
Pace
85
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,342m |
| Overall Time | 20:04.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 120 |
June 04, 2024 16:41:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,314m | 2:18.6 | 131 | 752 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| r28m |
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Workout Graph
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30 min circuit
250m row, pull-ups, pushups, squat, burpees
app.erg.zone