Kenny Muse 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 123 |
June 14, 2024 20:36:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 18 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 18 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 18 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 18 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 18 |
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5000m, R18
app.erg.zone