Kenny Muse 30:00 BikeErg
15,009m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 70 |
| Revolution Count | 2122 |
| Power/kg | 2.3 |
| Drag Factor | 120 |
July 04, 2024 19:34:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,009m | 1:59.9 | 203 | 998 | 70 |
| 5:00.0 | 2,465m | 2:01.7 | 194 | 968 | 70 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 71 |
| 15:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 71 |
| 20:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 71 |
| 25:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 71 |
| 30:00.0 | 2,467m | 2:01.6 | 195 | 969 | 70 |
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30 minutes
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