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Kenny Muse 10x2:00/2:00r BikeErg

9,245m

Meters

20:00.0

Time

2:09.7

Pace

281

Calories

Rest Distance385m
Rest Time20:00.0
Overall Distance9,630m
Overall Time40:00.0
Average Watts160
Calories Per Hour850
RPM65
Revolution Count1303
Power/kg1.81
Drag Factor121

July 29, 2024 19:36:58

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

2 on/ 2 off x 10
2:00 bike, 2:00 rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,245m 2:09.7 160 850 65
2:00.0 924m 2:09.8 160 849 65
2:00.0 925m 2:09.7 160 851 65
2:00.0 924m 2:09.8 160 849 65
2:00.0 925m 2:09.7 160 851 65
2:00.0 924m 2:09.8 160 849 65
2:00.0 924m 2:09.8 160 849 65
2:00.0 926m 2:09.5 161 853 65
2:00.0 924m 2:09.8 160 849 65
2:00.0 923m 2:10.0 159 848 65
2:00.0 927m 2:09.4 161 855 65
r385m

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