Kenny Muse 10000m BikeErg
10,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 65 |
| Revolution Count | 1411 |
| Power/kg | 1.87 |
| Drag Factor | 121 |
July 30, 2024 20:08:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:25.8 | 10,000m | 2:08.5 | 165 | 866 | 65 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 66 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 66 |
| 4:15.2 | 6,000m | 2:07.6 | 168 | 879 | 67 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 66 |
| 4:21.8 | 10,000m | 2:10.9 | 156 | 837 | 65 |
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10000m
10000m, no rest.
app.erg.zone