Sign Up

Kenny Muse 10x2:00/2:00r BikeErg

9,321

Meters

20:00.0

Time

2:08.7

Pace

283

Calories

Rest Distance350
Rest Time20:00.0
Overall Distance9,671
Overall Time40:00.0
Average Watts164
Calories Per Hour864
RPM65
Revolution Count1313
Power/kg1.85
Drag Factor120

August 01, 2024 18:41:32

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

2 on/ 2 off x 10
2:00 bike, 2:00 rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,321 2:08.7 164 864 65
2:00.0 926 2:09.5 161 853 65
2:00.0 931 2:08.8 163 862 66
2:00.0 933 2:08.6 165 866 66
2:00.0 938 2:07.9 167 875 66
2:00.0 931 2:08.8 163 862 66
2:00.0 932 2:08.7 164 864 66
2:00.0 936 2:08.2 166 871 66
2:00.0 938 2:07.9 167 875 66
2:00.0 927 2:09.4 161 855 65
2:00.0 930 2:09.0 163 860 66
r350

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.