Kenny Muse 10x2:00/2:00r BikeErg
9,321m
Meters
20:00.0
Time
2:08.7
Pace
283
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,671m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 1313 |
| Power/kg | 1.85 |
| Drag Factor | 120 |
August 01, 2024 18:41:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,321m | 2:08.7 | 164 | 864 | 65 | |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 65 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 66 | |
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 66 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 66 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 66 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 66 | |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 66 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 66 | |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 65 | |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 66 | |
| r350m |
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Workout Graph
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2 on/ 2 off x 10
2:00 bike, 2:00 rest
app.erg.zone