Kenny Muse 5x2:00/2:00r BikeErg
4,644m
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 65 |
| Revolution Count | 654 |
| Power/kg | 1.83 |
| Drag Factor | 121 |
August 20, 2024 20:48:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,644m | 2:09.1 | 162 | 858 | 65 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 65 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 65 | |
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 66 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 66 | |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 66 | |
| r187m |
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Workout Graph
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2 on/ 2 off
2:00 bike, 2:00 rest
app.erg.zone