Kenny Muse 10x2:00/2:00r BikeErg
9,399m
Meters
20:00.0
Time
2:07.6
Pace
288
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,728m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Revolution Count | 1320 |
| Power/kg | 1.9 |
| Drag Factor | 121 |
August 28, 2024 19:33:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,399m | 2:07.6 | 168 | 878 | 66 | |
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 65 | |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 65 | |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 66 | |
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 66 | |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 66 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 66 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 66 | |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 67 | |
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 67 | |
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 67 | |
| r329m |
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Workout Graph
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2 on/ 2 off x 10
2:00 bike, 2:00 rest
app.erg.zone