Kenny Muse 10000m BikeErg
10,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 65 |
| Revolution Count | 1406 |
| Power/kg | 1.84 |
| Drag Factor | 122 |
August 29, 2024 20:58:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:29.6 | 10,000m | 2:08.9 | 163 | 861 | 65 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 65 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 66 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 66 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 67 |
| 4:28.2 | 10,000m | 2:14.1 | 145 | 799 | 63 |
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10000m
10000m, no rest.
app.erg.zone