Kenny Muse 10000m BikeErg
10,000m
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 1411 |
| Power/kg | 2.08 |
| Drag Factor | 120 |
September 01, 2024 20:00:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:38.1 | 10,000m | 2:03.8 | 184 | 934 | 68 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 67 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 68 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 69 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 69 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 69 |
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10000m
10000m, no rest.
app.erg.zone