Kenny Muse 2x10000m/2:00r BikeErg
20,000m
Meters
44:06.2
Time
2:12.3
Pace
602
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,059m |
| Overall Time | 46:06.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 63 |
| Revolution Count | 2817 |
| Power/kg | 1.71 |
| Drag Factor | 122 |
September 23, 2024 19:49:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:06.2 | 20,000m | 2:12.3 | 151 | 820 | 63 | |
| 22:27.0 | 10,000m | 2:14.7 | 143 | 792 | 63 | |
| 21:39.2 | 10,000m | 2:09.9 | 160 | 849 | 65 | |
| r59m |
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Workout Graph
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2 x 10000
2 x 10000, 2:00 rest
app.erg.zone