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Kenny Muse v1000m/2:07r...10 BikeErg

10,000m

Meters

19:58.4

Time

1:59.8

Pace

330

Calories

Rest Distance376m
Rest Time20:20.0
Overall Distance10,376m
Overall Time40:18.4
Average Watts203
Calories Per Hour999
RPM70
Revolution Count1410
Power/kg2.3
Drag Factor120

October 01, 2024 20:28:07

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:58.4 10,000m 1:59.8 203 999 70
1:59.9 1,000m 1:59.9 203 998 70
r: 2:07 64m
1:59.9 1,000m 1:59.9 203 998 70
r: 2:02 24m
1:59.9 1,000m 1:59.9 203 998 71
r: 2:02 37m
1:59.6 1,000m 1:59.6 205 1004 71
r: 2:01 37m
1:59.7 1,000m 1:59.7 204 1002 71
r: 2:02 32m
1:59.9 1,000m 1:59.9 203 998 71
r: 2:02 27m
1:59.8 1,000m 1:59.8 204 1000 71
r: 2:02 32m
1:59.7 1,000m 1:59.7 204 1002 71
r: 2:03 38m
1:59.9 1,000m 1:59.9 203 998 71
r: 2:02 46m
2:00.0 1,000m 2:00.0 203 997 71
r: 1:57 39m
r376m

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