Kenny Muse 10000m BikeErg
10,000m
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 71 |
| Revolution Count | 1404 |
| Power/kg | 2.42 |
| Drag Factor | 123 |
October 10, 2024 20:43:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:38.5 | 10,000m | 1:57.8 | 214 | 1035 | 71 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 71 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 72 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 72 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 71 |
| 3:53.1 | 10,000m | 1:56.5 | 221 | 1060 | 72 |
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10000m
10000m, no rest.
app.erg.zone