Kenny Muse 10000m BikeErg
10,000m
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Revolution Count | 1408 |
| Power/kg | 2.31 |
| Drag Factor | 121 |
October 15, 2024 20:30:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:56.9 | 10,000m | 1:59.6 | 204 | 1002 | 70 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 69 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 71 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 70 |
| 3:59.2 | 8,000m | 1:59.6 | 205 | 1004 | 71 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 72 |
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10000m
10000m, no rest.
app.erg.zone