Kenny Muse v1000m/2:20r...5 BikeErg
5,000m
Meters
10:21.2
Time
2:04.2
Pace
157
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:23.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 67 |
| Revolution Count | 703 |
| Power/kg | 2.07 |
| Drag Factor | 122 |
October 21, 2024 13:37:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.2 | 5,000m | 2:04.2 | 183 | 928 | 67 | |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 67 | |
| r: 2:20 | 42m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 68 | |
| r: 2:20 | 37m | |||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 68 | |
| r: 2:39 | 28m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 68 | |
| r: 3:03 | 29m | |||||
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 68 | |
| r: 3:40 | 49m | |||||
| r185m |
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Workout Graph
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10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
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