Kenny Muse 10000m BikeErg
10,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 68 |
| Revolution Count | 1407 |
| Power/kg | 2.14 |
| Drag Factor | 122 |
October 22, 2024 13:37:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:27.7 | 10,000m | 2:02.7 | 189 | 950 | 68 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 66 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 69 |
| 4:01.7 | 6,000m | 2:00.8 | 198 | 982 | 70 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 69 |
| 4:00.0 | 10,000m | 2:00.0 | 203 | 997 | 70 |
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10000m
10000m, no rest.
app.erg.zone