Kenny Muse 10000m BikeErg
10,000m
Meters
21:07.1
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 66 |
| Revolution Count | 1409 |
| Power/kg | 1.94 |
| Drag Factor | 121 |
November 01, 2024 13:49:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:07.1 | 10,000m | 2:06.7 | 172 | 892 | 66 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 65 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 67 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 67 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 67 |
| 4:09.6 | 10,000m | 2:04.8 | 180 | 919 | 68 |
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10000m
10000m, no rest.
app.erg.zone