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Kenny Muse 10x2:00/2:00r BikeErg

9,971m

Meters

20:00.0

Time

2:00.3

Pace

330

Calories

Rest Distance345m
Rest Time20:00.0
Overall Distance10,316m
Overall Time40:00.0
Average Watts201
Calories Per Hour991
RPM69
Revolution Count1396
Power/kg2.27
Drag Factor123

November 14, 2024 19:49:45

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

2 on/ 2 off x 10
2:00 bike, 2:00 rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,971m 2:00.3 201 991 69
2:00.0 1,001m 1:59.8 203 999 70
2:00.0 1,002m 1:59.7 204 1001 70
2:00.0 995m 2:00.6 200 986 70
2:00.0 1,011m 1:58.6 209 1020 71
2:00.0 962m 2:04.7 180 920 67
2:00.0 870m 2:17.9 133 759 61
2:00.0 1,034m 1:56.0 224 1070 73
2:00.0 1,003m 1:59.6 204 1003 70
2:00.0 1,078m 1:51.3 254 1173 76
2:00.0 1,014m 1:58.3 211 1026 71
r345m

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Workout Graph

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