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Kenny Muse v1000m/1:31r...10 BikeErg

10,000m

Meters

19:55.5

Time

1:59.5

Pace

330

Calories

Rest Distance337m
Rest Time19:39.0
Overall Distance10,337m
Overall Time39:34.5
Average Watts205
Calories Per Hour1004
RPM70
Revolution Count1403
Power/kg2.32
Drag Factor122

November 18, 2024 12:48:52

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:55.5 10,000m 1:59.5 205 1004 70
1:59.6 1,000m 1:59.6 205 1004 70
r: 1:31 42m
2:00.0 1,000m 2:00.0 203 997 70
r: 2:02 42m
1:59.7 1,000m 1:59.7 204 1002 70
r: 2:01 40m
1:59.9 1,000m 1:59.9 203 998 70
r: 2:02 40m
1:59.2 1,000m 1:59.2 207 1011 70
r: 2:02 33m
1:59.5 1,000m 1:59.5 205 1005 70
r: 2:01 37m
1:58.4 1,000m 1:58.4 211 1025 71
r: 2:00 32m
1:59.5 1,000m 1:59.5 205 1005 70
r: 2:02 21m
1:59.9 1,000m 1:59.9 203 998 70
r: 2:01 26m
1:59.8 1,000m 1:59.8 204 1000 70
r: 1:57 24m
r337m

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Workout Graph

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