Kenny Muse v1000m/2:00r...10 BikeErg
10,000m
Meters
19:53.2
Time
1:59.3
Pace
330
Calories
Rest Distance | 352m |
---|---|
Rest Time | 19:21.0 |
Overall Distance | 10,352m |
Overall Time | 39:14.2 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
RPM | 70 |
Revolution Count | 1410 |
Power/kg | 2.33 |
Drag Factor | 119 |
November 27, 2024 13:24:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:53.2 | 10,000m | 1:59.3 | 206 | 1009 | 70 | |
2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | |
r: 2:00 | 32m | |||||
1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 71 | |
r: 2:00 | 41m | |||||
1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 71 | |
r: 2:01 | 39m | |||||
1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 71 | |
r: 2:00 | 33m | |||||
1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 71 | |
r: 2:01 | 37m | |||||
1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 71 | |
r: 2:00 | 36m | |||||
1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 71 | |
r: 2:01 | 26m | |||||
1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 71 | |
r: 2:00 | 41m | |||||
2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 70 | |
r: 2:00 | 27m | |||||
1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 71 | |
r: 1:18 | 40m | |||||
r352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone