Kenny Muse v1000m/2:00r...10 BikeErg

10,000m

Meters

19:53.2

Time

1:59.3

Pace

330

Calories

Rest Distance352m
Rest Time19:21.0
Overall Distance10,352m
Overall Time39:14.2
Average Watts206
Calories Per Hour1009
RPM70
Revolution Count1410
Power/kg2.33
Drag Factor119

November 27, 2024 13:24:06

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:53.2 10,000m 1:59.3 206 1009 70
2:00.0 1,000m 2:00.0 203 997 70
r: 2:00 32m
1:59.8 1,000m 1:59.8 204 1000 71
r: 2:00 41m
1:59.4 1,000m 1:59.4 206 1007 71
r: 2:01 39m
1:59.6 1,000m 1:59.6 205 1004 71
r: 2:00 33m
1:58.4 1,000m 1:58.4 211 1025 71
r: 2:01 37m
1:59.1 1,000m 1:59.1 207 1013 71
r: 2:00 36m
1:59.3 1,000m 1:59.3 206 1009 71
r: 2:01 26m
1:59.1 1,000m 1:59.1 207 1013 71
r: 2:00 41m
2:00.0 1,000m 2:00.0 203 997 70
r: 2:00 27m
1:58.4 1,000m 1:58.4 211 1025 71
r: 1:18 40m
r352m

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Workout Graph

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