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Kenny Muse v1000m/3:03r...10 BikeErg

10,000m

Meters

19:54.7

Time

1:59.4

Pace

330

Calories

Rest Distance328m
Rest Time28:50.0
Overall Distance10,328m
Overall Time48:44.7
Average Watts205
Calories Per Hour1006
RPM70
Revolution Count1411
Power/kg2.32
Drag Factor119

November 29, 2024 19:52:47

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 1000m
10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:54.7 10,000m 1:59.4 205 1006 70
1:59.8 1,000m 1:59.8 204 1000 71
r: 3:03 53m
1:59.7 1,000m 1:59.7 204 1002 71
r: 2:48 33m
1:59.2 1,000m 1:59.2 207 1011 71
r: 3:01 32m
1:59.8 1,000m 1:59.8 204 1000 71
r: 2:47 24m
1:58.7 1,000m 1:58.7 209 1020 71
r: 3:01 31m
1:59.3 1,000m 1:59.3 206 1009 71
r: 2:48 21m
1:59.6 1,000m 1:59.6 205 1004 71
r: 3:00 39m
2:00.0 1,000m 2:00.0 203 997 70
r: 2:47 23m
1:59.6 1,000m 1:59.6 205 1004 71
r: 3:01 37m
1:58.9 1,000m 1:58.9 208 1016 71
r: 2:34 35m
r328m

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Workout Graph

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