Kenny Muse 30:00 BikeErg
14,654m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 2.14 |
| Drag Factor | 121 |
December 06, 2024 19:40:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,654m | 2:02.8 | 189 | 949 | 68 |
| 5:00.0 | 2,331m | 2:08.7 | 164 | 865 | 66 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 67 |
| 15:00.0 | 2,465m | 2:01.7 | 194 | 968 | 70 |
| 20:00.0 | 2,498m | 2:00.0 | 202 | 995 | 70 |
| 25:00.0 | 2,489m | 2:00.5 | 200 | 987 | 70 |
| 30:00.0 | 2,490m | 2:00.4 | 200 | 988 | 70 |
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30 minutes
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