Kenny Muse 10000m BikeErg
10,000m
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 70 |
| Revolution Count | 1414 |
| Power/kg | 2.33 |
| Drag Factor | 119 |
December 12, 2024 19:04:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:53.4 | 10,000m | 1:59.3 | 206 | 1008 | 70 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 69 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 71 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 72 |
| 3:54.4 | 8,000m | 1:57.2 | 217 | 1048 | 72 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 70 |
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10000m
10000m, no rest.
app.erg.zone