Kenny Muse 20000m BikeErg
20,000m
Meters
39:57.2
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 70 |
| Revolution Count | 2832 |
| Power/kg | 2.3 |
| Drag Factor | 119 |
December 20, 2024 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:57.2 | 20,000m | 1:59.8 | 203 | 999 | 70 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 69 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 71 |
| 7:53.9 | 12,000m | 1:58.4 | 210 | 1024 | 72 |
| 7:57.5 | 16,000m | 1:59.3 | 206 | 1008 | 71 |
| 7:57.8 | 20,000m | 1:59.4 | 205 | 1006 | 71 |
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20000
20000m, no rest
app.erg.zone