Kenny Muse 45:00 BikeErg
15,901m
Meters
45:00.0
Time
2:49.8
Pace
508
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 49 |
| Revolution Count | 2245 |
| Power/kg | 0.8 |
| Drag Factor | 120 |
December 23, 2024 13:00:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 15,901m | 2:49.8 | 71 | 546 | 49 |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 68 |
| 10:00.0 | 1,629m | 3:04.1 | 56 | 492 | 46 |
| 15:00.0 | 1,697m | 2:56.7 | 63 | 518 | 48 |
| 20:00.0 | 1,709m | 2:55.5 | 65 | 522 | 48 |
| 25:00.0 | 1,766m | 2:49.8 | 71 | 545 | 50 |
| 30:00.0 | 1,713m | 2:55.1 | 65 | 524 | 48 |
| 35:00.0 | 1,657m | 3:01.0 | 59 | 502 | 47 |
| 40:00.0 | 1,656m | 3:01.1 | 59 | 502 | 47 |
| 45:00.0 | 1,667m | 2:59.9 | 60 | 506 | 47 |
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45 mins
app.erg.zone