Kenny Muse 7500m BikeErg
7,500
Meters
14:50.2
Time
1:58.6
Pace
250
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 71 |
| Revolution Count | 1062 |
| Power/kg | 2.36 |
| Drag Factor | 119 |
January 07, 2025 12:54:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:50.2 | 7,500 | 1:58.6 | 209 | 1020 | 71 |
| 2:59.0 | 1,500 | 1:59.3 | 206 | 1008 | 71 |
| 2:57.1 | 3,000 | 1:58.0 | 213 | 1031 | 72 |
| 2:57.9 | 4,500 | 1:58.6 | 210 | 1022 | 72 |
| 2:58.3 | 6,000 | 1:58.8 | 208 | 1017 | 71 |
| 2:57.9 | 7,500 | 1:58.6 | 210 | 1022 | 72 |
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Workout Graph
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7500m
7500m, no rest
app.erg.zone