Kenny Muse 5000m BikeErg
5,000
Meters
9:59.0
Time
1:59.8
Pace
163
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 708 |
| Power/kg | 2.31 |
| Drag Factor | 119 |
February 23, 2025 13:52:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.0 | 5,000 | 1:59.8 | 204 | 1000 | 163 | 70 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 68 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 70 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 72 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 72 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 72 |
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5000m
5000m
app.erg.zone