pepe gonzalez garcia 4x10:00/4:00r row
9,697
Meters
40:00.0
Time
2:03.7
Pace
634
Calories
172
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,808 |
| Overall Time | 56:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 126 |
January 21, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,697 | 2:03.7 | 185 | 935 | 24 | 172 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 24 | 171 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 23 | 174 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 25 | 169 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 24 | 176 |
| r111 |
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