pepe gonzalez garcia 30:01 row
7,060
Meters
30:01.9
Time
2:07.6
Pace
449
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 126 |
January 22, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,060 | 2:07.6 | 168 | 879 | 449 | 20 | 164 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 21 | 156 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 19 | 162 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 19 | 161 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 | 162 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 20 | 167 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 21 | 179 |
| 30:01.9 | 7 | 2:15.7 | 140 | 781 | 0 | 0 | 178 |
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Workout Graph
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