Mark Bradford 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 103 |
April 05, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 28 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 29 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 29 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 29 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 30 |
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Workout Graph
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