Dominic Thompson 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
April 08, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 18 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 18 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 16 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 18 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 18 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 18 |
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Workout Graph
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