Dominic Thompson 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
April 14, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 23 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 22 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 23 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 23 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 29 |
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Workout Graph
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