Dominic Thompson 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
April 21, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 25 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 22 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 27 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 24 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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