Dominic Thompson 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
April 24, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 21 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 21 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 21 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 21 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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