Dominic Thompson 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
November 30, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 729 | 284 | 21 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 19 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 20 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 23 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 23 |
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Workout Graph
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