Dominic Thompson 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
June 08, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 739 | 286 | 24 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 22 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 23 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 24 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 55 | 24 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 57 | 26 |
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Workout Graph
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