Dominic Thompson 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 132 |
June 09, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 759 | 290 | 21 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 22 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 21 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 20 |
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Workout Graph
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