Dominic Thompson 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 136 |
September 27, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 22 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 20 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 21 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 23 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 24 |
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Workout Graph
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