Dominic Thompson 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 135 |
October 04, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 777 | 292 | 20 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 20 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 20 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 20 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 21 |
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Workout Graph
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