Dominic Thompson 5000m row
5,000
Meters
24:28.3
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 131 |
October 13, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 680 | 276 | 17 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 17 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 17 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 16 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 55 | 17 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 18 |
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Workout Graph
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