Dominic Thompson 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
August 15, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 669 | 21 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 20 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 20 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 22 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 22 |
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Workout Graph
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