Dominic Thompson 7500m row
7,500
Meters
36:39.1
Time
2:26.6
Pace
409
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 124 |
August 23, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.1 | 7,500 | 2:26.6 | 111 | 682 | 22 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 20 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 21 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 21 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 22 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 22 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 23 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 23 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 22 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 23 |
| 2:32.8 | 5,500 | 2:32.8 | 98 | 637 | 23 |
| 2:32.1 | 6,000 | 2:32.1 | 99 | 642 | 24 |
| 2:32.4 | 6,500 | 2:32.4 | 99 | 640 | 24 |
| 2:33.9 | 7,000 | 2:33.9 | 96 | 630 | 24 |
| 2:27.7 | 7,500 | 2:27.7 | 109 | 673 | 25 |
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Workout Graph
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