Chantal Wemmenhove 10x0:45/0:45r row
1,707
Meters
7:30.0
Time
2:11.8
Pace
100
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,256 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 94 |
April 07, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,707 | 2:11.8 | 153 | 800 | 23 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 25 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 24 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 23 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 23 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 24 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 24 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 23 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 23 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 23 | |
| r549 |
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Workout Graph
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