Chantal Wemmenhove v3:00/2:00r...4 row
2,569
Meters
12:00.0
Time
2:20.1
Pace
146
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 92 |
April 24, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,569 | 2:20.1 | 127 | 730 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 21 | |
| r: 2:00 | 241 | |||||
| r834 |
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Workout Graph
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